I love change – as long as I initiate it! Having change thrust upon you can bring up anger, frustration and resentment at the interference with your plans and routines. But the sooner you adapt to the situation, the sooner your liver will thank you! Yes, your liver! ...
Isolation strategies have been in place for six weeks now – with very satisfactory results – but how have you used that time? Have you embraced it or resisted it? Once the restrictions are lifted will you go back to your old frenetic pace of life or have...
The word ‘kinesiology’ is a combination of the two Greek verbs – “kinein” – ‘to move’ and ‘logos’ – to ‘discourse’ (discuss). In modern times discourse has led to a greater understanding of...
Students approaching their VCE exams often become unwell. The pressure of preparing for, and performing in, these important exams can deplete their adrenal energy and lower their immunity. When this happens, dormant viruses, etc. can easily reactivate and cause havoc,...
