EMBRACING CHANGE

EMBRACING CHANGE

Isolation strategies have been in place for six weeks now Рwith very satisfactory results Рbut how have you used that time? Have you embraced it or resisted it?  Once the restrictions are lifted will you go back to your old frenetic pace of life or have...
Kinesiology Demystified

Kinesiology Demystified

The word ‘kinesiology’ is a combination of the two Greek verbs – “kinein” – ‘to move’ and ‘logos’ – to ‘discourse’ (discuss). In modern times discourse has led to a greater understanding of...
VCE STRESS

VCE STRESS

Students approaching their VCE exams often become unwell. The pressure of preparing for, and performing in, these important exams can deplete their adrenal energy and lower their immunity. When this happens, dormant viruses, etc. can easily reactivate and cause havoc,...