Inspiration

ADAPTING TO CHANGE

ADAPTING TO CHANGE

I love change – as long as I initiate it! Having change thrust upon you can bring up anger, frustration and resentment at the interference with your plans and routines.  But the sooner you adapt to the situation, the sooner your liver will thank you! Yes, your liver! ...

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Kinesiology Demystified

Kinesiology Demystified

The word 'kinesiology' is a combination of the two Greek verbs - "kinein" - 'to move' and 'logos' - to 'discourse' (discuss). In modern times discourse has led to a greater understanding of the relationship of the muscles to the nervous system, and therefore to the...

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VCE STRESS

VCE STRESS

Students approaching their VCE exams often become unwell. The pressure of preparing for, and performing in, these important exams can deplete their adrenal energy and lower their immunity.

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